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Betting Safely: Your Guide to Safer Gambling

Gambling should always be fun and never put your wellbeing or finances at risk. Use these tips and tools to keep your betting safe, balanced, and enjoyable.

Top Safer Gambling Tips & Tools for Responsible Betting

Learn how to gamble responsibly with expert advice on setting limits, recognizing risky signs, and using safer gambling tools to protect your wellbeing and finances.

Top Tips for Safer Gambling

  • Set a Money Limit and Stick to It: Decide how much you can afford to lose before you start. Never borrow money to gamble or use funds meant for essentials like rent or bills.
  • Set a Time Limit: Plan how long you will gamble and stop when your time is up, regardless of wins or losses.
  • Never Chase Losses: Trying to win back lost money often leads to even bigger losses. Accept losses as part of the game.
  • Expect to Lose: Treat gambling as entertainment, not a way to make money. Any winnings are a bonus, not a guarantee.
  • Balance Gambling with Other Activities: Make sure you have other hobbies and interests. Don’t let gambling become your main pastime.
  • Stay Sober: Avoid gambling when under the influence of alcohol or drugs, as they impair judgment.
  • Take Regular Breaks: Step away for fresh air, food, or a change of scenery. This helps keep your mind clear and decisions rational.
  • Understand the Games and Odds: Learn how games work and what your real chances are before betting.
  • Use Safer Gambling Tools: Many sites offer tools to set deposit, loss, and time limits. Use them to stay in control.
  • Be Honest: If you’re hiding your gambling or feeling uncomfortable about your habits, consider seeking support.

How Much and How Often?

  • Spend No More Than 1% of Your Monthly Income: Example: If your household income is 2,000 units/month, keep gambling below 20 units/month.
  • Limit Gambling to Once a Week: Avoid making gambling a daily habit. Stick to no more than four sessions per month.
  • Don’t Play More Than Two Types of Games Regularly: Focusing on fewer types reduces risk and helps you stay in control.

Safer Online Gambling

  • Choose Reputable Sites: Only gamble on licensed websites that offer tools for setting limits and self-exclusion.
  • Use Gambling Blockers: Install free apps like Bet Blocker or GamBan to restrict access if you need extra help.
  • Watch for Hidden Fees: Check for extra costs when using credit cards or e-wallets to fund your account.
  • Keep Your Data Secure: Use secure payment methods and protect your personal information.

Recognizing Risky Signs

  • Gambling more than you planned or for longer than intended
  • Borrowing money or selling possessions to gamble
  • Feeling stressed, anxious, or irritable about gambling
  • Neglecting work, studies, or relationships
  • Trying to win back losses or hiding your gambling from others

Getting Help

If you or someone you know is struggling with gambling, support is available.

For more advice and self-help tools, visit trusted organizations like
GambleAware,
Safer Gambling,
or the
Gambling Commission.

Remember: Gambling should be fun and safe. Stay in control, set your limits, and never hesitate to reach out for help if you need it.